100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
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Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
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Add a comment
87058
Marcos Marcos10
04 May 2016 - 05:41 pm
noses amendoins castanhas tudo de bom
David
04 May 2016 - 05:25 am
6 lo mejor
Johnny
03 May 2016 - 06:08 pm
los frutos secos por lo general no los consumimos a diario tampoco forman parte de nuestra dieta diaria, pero son importantes nutrientes que debemos procurar consumir ocasionalmente, generan una grasa muy beneficiosa, para el corazón.
Desireeruiz
03 May 2016 - 07:06 am
3 es un alimento muy versátil: se puede consumir crudo, asado al horno o frito y es uno de los ingredientes más usados en muchas recetas dulces. Cómo lo prefieras, siempre tiene un gran valor nutritivo
David
03 May 2016 - 05:36 am
6 muy buenas
David
03 May 2016 - 05:36 am
6 muy buenas
Desireeruiz
02 May 2016 - 11:34 am
3 AYUDA AL CORAZON
David
02 May 2016 - 04:53 am
3 lomaximo
Jhamer
01 May 2016 - 03:21 pm
nice
Johnny
01 May 2016 - 01:02 pm
frutos secos, son alimentos consumidos en ocaciones varias o especiales, ya que no se sigue una dieta especial con ellos, algunos aportan zinc y son recomendados, sobre todo para regular el buen funcionamiento del corazón.