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100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
| Blueberrys | Oranges | Apples | |
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| bananas | Kiwis | Grapes | |
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Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
Choice You Favorite Fruit
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Add a comment
95040
Marcos10
06 May 2016 - 06:33 pm
frutas otimas fontes de vitaminas
David
06 May 2016 - 04:52 am
3 excelente
Johnny
05 May 2016 - 10:45 pm
las frutas son importantes en nuestro organismo, controlan la azúcar en el organismo, son generadoras de múltiples vitaminas, son económicas y de fácil concusión.
Desireeruiz
05 May 2016 - 07:42 am
3 tienen muchos nutrientes y portan gran cantidad de antioxidantes
David
04 May 2016 - 05:24 am
3 lo mejor
Johnny
03 May 2016 - 06:05 pm
las frutas son generadoras de múltiples vitaminas por ejemplo la banana potasio, naranja vitamina C, manzana zinc y así sucesivamente, ademas tienen muchos nutrientes y portan gran cantidad de antioxidantes, lo que indican que controlan nuestros radicales libres, ademas de nutrir, lo mas importante no contienen grasas, lo contrario la controlan.
Shaoswolf
03 May 2016 - 04:25 pm
Las naranjas el mejor citrico
Desireeruiz
03 May 2016 - 07:03 am
3 es rica en vitaminas y minerales lo cual la convierte en una de las frutas más beneficiosas para la salud.
David
03 May 2016 - 05:35 am
2 buenas
Desireeruiz
02 May 2016 - 11:32 am
3 RICAS EN VITAMINAS