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100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
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| bananas | Kiwis | Grapes | |
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Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
Choice You Favorite Fruit
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Add a comment
95041
Desireeruiz
14 May 2016 - 03:25 pm
3 Rico en potasio
Ana Elena Guillen Hernandez
13 May 2016 - 10:33 pm
2 Rico en Vit C
Nicomora
10 May 2016 - 12:37 pm
5 Kiwi!
Desireeruiz
10 May 2016 - 07:21 am
3 Rico en potasio
David
10 May 2016 - 05:28 am
4 lo maximo
David
07 May 2016 - 10:09 pm
3 excelente
Johnny
07 May 2016 - 08:34 pm
Las frutas tienen la particularidad que se pueden consumir como frutas o en jugos, hoy en día existen lugares donde se hacen jugos combinados con otros elementos que son altamente nutritivos, esta es una particularidad de la fruta, se combina con lo que tu deseas, son nutritivas, cada fruta tiene la propiedad de servir para algo en particular, en algunos casos se utilizan para tratar enfermedades.
Wruben
07 May 2016 - 01:24 pm
5
Desireeruiz
07 May 2016 - 06:15 am
3 Rico en potasio, Regulan la actividad intestinal.
Johnny
06 May 2016 - 08:20 pm
las frutas, generan vitamina C, potasio, zinc, hierro, algunas controlan los radicales libres, realmente es importante el consumo de frutos, diario si es posible.