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100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
| Watermelon | Papaya | Grapefruit | |
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| Strawberries | Blackberries | Cranberries | |
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Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
Choice You Favorite Fruit
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Add a comment
95157
Johnny
03 May 2016 - 06:13 pm
opinión particular, todas las frutas son importantes en la cadena alimenticia, simplemente que frutas que generan mas nutrientes, ademas contienen antioxidantes, que se utilizan para el control de los radicales libres, como el Arándano.
Desireeruiz
03 May 2016 - 07:11 am
2 posee propiedades curativas efectivas y es un alimento rico en vitaminas
Desireeruiz
02 May 2016 - 11:37 am
2 ademas de rica tiene muchas vitaminas
David
02 May 2016 - 04:57 am
4 buenas
Johnny
01 May 2016 - 01:09 pm
las frutas cumple una función importante en el organismo del ser humano, unas más que otras, por ejemplo los arándanos controlan los radicales libres.
Desireeruiz
01 May 2016 - 06:35 am
2 SUPER BUENA
David
01 May 2016 - 05:05 am
4 fresas
Desireeruiz
26 Apr 2016 - 07:38 pm
2 RICA EN VITAMINAS, MINERALES Y CALCIO
David
26 Apr 2016 - 06:32 pm
2 Papaya is a delicious fruit
Johnny
26 Apr 2016 - 08:46 am
las frutas son importante en el cuidado de la salud, la patilla es importante para el cuidado de los riñones, los mantiene limpio, ademas de ser una fruta diurética es muy beneficiosa para los riñones, los arándanos, mejoran la visión, controla la diabetes y los radicales libres, es decir, controlan el envejecimiento prematuro, realmente son beneficiosas las frutos en la salud, 6