100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
| Watermelon | Papaya | Grapefruit | |
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| Strawberries | Blackberries | Cranberries | |
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Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
Choice You Favorite Fruit
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Add a comment
87069
David
10 May 2016 - 05:32 am
4 lo maximo
David
07 May 2016 - 10:12 pm
4 lo mejor
Johnny
07 May 2016 - 09:08 pm
las frutas no son saludables, lo realmente saludable es consumirlas, realmente todas las frutas son saludables, consume frutas, es la manera mas sencilla de tener una excelente salud.
Desireeruiz
07 May 2016 - 06:22 am
4 son bajas en calorías.Además, contienen fibra, que ayuda a regular los procesos digestivos y a reducir la sensación de hambre.
Johnny
06 May 2016 - 08:27 pm
todas las frutas realmente son saludables, desde luego existen frutas que tienen más propiedades alimenticias, por este hecho son consideradas más importantes, pero realmente todas la frutas, el consumo de ellas es importante.
Carlosjb2
06 May 2016 - 01:25 pm
Salud y vida buena alimentación
Azu
06 May 2016 - 06:56 am
Me encanta
Johnny
05 May 2016 - 10:53 pm
existen frutas importantisimas , como los arándanos, las fresas, son frutas que controlan los radicales libres, importante en la conservación de un estado de salud bueno. se dice que los radicales libres controlar la vejes del ser humano.
Desireeruiz
05 May 2016 - 07:48 am
2 posee propiedades curativas efectivas y es un alimento rico en vitaminas
David
04 May 2016 - 05:27 am
4 lo mejor