100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
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Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
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Add a comment
87064
Johnny
07 May 2016 - 09:05 pm
El calcio en el cuerpo humano es importante, fortalece nuestro sistema oseo, los lácteos es el alimento que más proporciona calcio.
Desireeruiz
07 May 2016 - 06:20 am
1 Contiene más de cien millones de bacterias vivas que presentan una gran cantidad de vitaminas del grupo B. Estas bacterias ayudan a combatir toda clase de infecciones en el sistema digestivo del cuerpo humano.
Johnny
06 May 2016 - 08:25 pm
los lácteos son de vital importancia en el fortalecimiento de los huesos,el yogur es fundamental en la proporción de fibra para el estomago.
Desireeruiz
06 May 2016 - 07:32 pm
1 ofrece beneficios nutricionales, ayuda a mejorar nuestro cutis
Johnny
05 May 2016 - 10:50 pm
los lácteos cumplen una función importante en nuestro organismo, producen calcio, vital en el fortalecimiento de nuestros huesos.
Desireeruiz
05 May 2016 - 07:46 am
1 divino
David
04 May 2016 - 05:26 am
6 lo maximo
Azu
04 May 2016 - 02:19 am
Los fruto secó tiene mucha proteínas y fibras.
Josebux
03 May 2016 - 06:22 pm
el 1
Johnny
03 May 2016 - 06:10 pm
los lácteos en verdad que son importantes por la generación de calcio, ademas los yogures generan fibra importante para nuestro sistema digestivo.