100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup.
| Beef Meat | Chicken meat | Fish meat | |
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| Turckey meat | Soy Meat | Pork meat | |
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Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
Choice You Favorite Meat
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87161
Julio
07 May 2016 - 11:03 am
3
Desireeruiz
07 May 2016 - 06:02 am
3 Comer sano contribuye a nuestro bienestar, promueve nuestra salud y nos protege de enfermedades. Por ello, planificar una dieta saludable es fácil ya que conocer los valores nutritivos de los alimentos y las bases de la nutrición está al alcance de todos.
El pescado se considera un alimento básico en una alimentación saludable, y debemos tomar de dos a cuatro raciones de pescado por semana, Además, su consumo es especialmente importante en embarazadas, lactantes y durante periodos de crecimiento, como en la edad infantil.
Anthony
06 May 2016 - 11:39 pm
2
Johnny
06 May 2016 - 08:02 pm
la carne es importante en la alimentación diaria, por el aporte de proteínas, así amigo o amiga a comer carne.
Desireeruiz
06 May 2016 - 07:26 pm
3
Marcos10
06 May 2016 - 06:26 pm
1-3
Willgreidy
06 May 2016 - 01:41 pm
2
Carlosjb2
06 May 2016 - 01:20 pm
Delicias
Julio
06 May 2016 - 12:41 pm
3
Jairo Jose Ruiz Romero
06 May 2016 - 07:15 am
Deliciosos alimentos.